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- Before going to bed open the windows top and bottom, except in the severest weather, and even then have one window open at least a foot. Better still is sleeping in the open.
- Avoid exposure to a careless consumptive. Do not live in the same house, sleep in the same bed with some one known to be suffering with tuberculosis, or permit him to cough in your face.
- No Spitting.
- Sleep at least eight hours each night.
- The common towel must go. It is a disease spreader and in most cases against the law.
- Brain workers need more exercise than those physically engaged.
- I must keep my skin clean,
Wear clean clothes,
Breathe pure air,
And live in the sunlight.
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